Mash the potatoes with butter and milk. Season with salt & pepper.
Brown the meat in a large skillet, and put in colander to drain.
Heat the oil in a skillet and add the onions and garlic. Cook, stirring occasionally until they are wilted. Add the curry powder, cumin and coriander and cook briefly, stirring.
Add the meat, salt, pepper, the ketchup, broth and sugar. Cook, stirring occasionally, about 20 minutes.
Put mixture into a baking dish and top with the defrosted frozen peas, then the mashed potato mixture. Smooth over the top. Dot with a tablespoon of butter. Run the mixture under the broiler until it is golden brown.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (456g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 305 (55%)|
|Amt Per Serving||% DV|
|Total Fat 33.9g||45 %|
|Saturated Fat 12.1g||60 %|
|Monounsaturated Fat 15.8g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 82.8mg||25 %|
|Sodium 695.9mg||24 %|
|Potassium 1087.1mg||29 %|
|Total Carbohydrate 37.9g||11 %|
|Dietary Fiber 5.5g||22 %|
|Sugars, other 32.4g|
|Protein 24.9g||36 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 555
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.