Curried Shepherd's Pie
by Firebyrd
Ground lamb & just the right amount of spices make this easy dish a real treat!
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INGREDIENTS
- 6 large potatoes ; mashed with butter & milk
- 2 cups frozen small peas ; defrosted
- 1 tablespoon Oil
- 2 tablespoons garlic ; Chopped
- 3/4 cup onions ; chopped
- 1 tablespoon Curry powder ; (or to taste)
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 2 pounds lamb ; Ground
- 1/3 cup Ketchup
- 3/4 cup Chicken broth
- 1 teaspoon Sugar
INSTRUCTIONS
Mash the potatoes with butter and milk. Season with salt & pepper.
Brown the meat in a large skillet, and put in colander to drain.
Heat the oil in a skillet and add the onions and garlic. Cook, stirring occasionally until they are wilted. Add the curry powder, cumin and coriander and cook briefly, stirring.
Add the meat, salt, pepper, the ketchup, broth and sugar. Cook, stirring occasionally, about 20 minutes.
Put mixture into a baking dish and top with the defrosted frozen peas, then the mashed potato mixture. Smooth over the top. Dot with a tablespoon of butter. Run the mixture under the broiler until it is golden brown.
NOTES
Firebyrd
MinnaPepina
bigoven
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (456g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 555 | ||
| Calories from Fat: 305 (55%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 33.9g | 45 % | |
| Saturated Fat 12.1g | 60 % | |
| Monounsaturated Fat 15.8g | ||
| Polyunsanturated Fat 3.4g | ||
| Cholesterol 82.8mg | 25 % | |
| Sodium 695.9mg | 24 % | |
| Potassium 1087.1mg | 29 % | |
| Total Carbohydrate 37.9g | 11 % | |
| Dietary Fiber 5.5g | 22 % | |
| Sugars, other 32.4g | ||
| Protein 24.9g | 36 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 555
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