Try this Curried Spinach, Walnut and Orange Salad recipe, or contribute your own.
Suggest a better descriptionSoak raisins in boiled water until they are plumped. Drain & dry with paper towels. Combine spinach, scallions, orange, walnuts & raisins in a large salad bowl. Whisk together the olive oil, vinegar, sugar, cumin, curry powder, chutney (see directions below), salt & pepper. Pour dressing over the salad & toss gently to coat. Serve immediately surrounded by warm pita halves. CHUTNEY: Combine all ingredients in a blender. Process until smooth. Add a littel water if necessary to make a smooth paste. Chill in the refrigerator. Keeps in the fridge for 1 week. Makes 1 cup.
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Serving Size: 1 Serving (115g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 153 | ||
Calories from Fat: 85 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.5g | 13 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 4.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 31mg | 1 % | |
Potassium 189.9mg | 5 % | |
Total Carbohydrate 16.3g | 5 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 14.7g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 153
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