1-In a large saucepan with a lid, heat oil over medium high heat until hot, but not smoking. Add onions and cook while stirring for about 4 minutes, until the onion is starting to soften. Then add the garlic, curry powder and cloves and cook for about 30 seconds longer and add the water.
2-Then add the lentils (and optional wheat, if using). Bring to a simmer with the lid on, then lower heat. Steam for 15-20 minutes until soft. If just using lentils, you can steam for even a little less.
3-Meanwhile, make your cilantro sauce. Place all ingredients in food processor and pulse until everything is well combined and it?s at the consistency you want.
4-Serve the curried with lentils with a big spoonful of your cilantro sauce on top and enjoy.
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|Serving Size: 1 Serving (380g)|
|Recipe Makes: 4|
|Calories from Fat: 178 (31%)|
|Amt Per Serving||% DV|
|Total Fat 19.7g||26 %|
|Saturated Fat 7.7g||39 %|
|Monounsaturated Fat 8.2g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 0mg||0 %|
|Sodium 42.8mg||1 %|
|Potassium 667.8mg||18 %|
|Total Carbohydrate 94.2g||28 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 89.4g|
|Protein 19.3g||28 %|
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Calories per serving: 579
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