Try this Curried Tuna Salad in Red Pepper recipe, or contribute your own.
Suggest a better descriptionCUT OFF THE TOP of the red pepper about one-third of the way down. Remove the seeds and membranes from both the top and bottom, and the stem from the top. Finely dice the top and put it in a medium-size bowl. Add the tuna, garbanzo beans, cucumber, currants, almonds and scallions to the bowl, and toss gently. Combine the yogurt with the curry and ginger, and mix it with the tuna salad. Spoon the tuna back into the red pepper before serving.
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Serving Size: 1 Serving (479g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 507 | ||
Calories from Fat: 111 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.4g | 17 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 42.4mg | 13 % | |
Sodium 758.3mg | 26 % | |
Potassium 1263.9mg | 33 % | |
Total Carbohydrate 64.9g | 19 % | |
Dietary Fiber 12.4g | 50 % | |
Sugars, other 52.4g | ||
Protein 36.6g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 507
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