Cut zucchini into 2-inch pieces. Slice eggplant into 1/2-inch-thick disks. Cut bell pepper into 2-inch cubes. Cut florets from cauliflower and broccoli and cut stems into 1/2-inch-thick disks. Cut carrots into 1-inch-thick pieces. Crack open coriander seed. Heat oil and butter together in a large, shallow skillet. Add onion, garlic, and ginger, and cook together over medium heat for about 10 minutes. When onions are translucent, add coriander, cayenne, cumin, turmeric, and salt. Stir to mix well and cook for 5 minutes. Add chicken stock, mixing thoroughly. Add eggplant and carrots. Cover and cook for 15 minutes. Add broccoli, cauliflower, and red bell pepper. Stir to mix well. Cover and cook for 5 minutes. Add zucchini and cook uncovered for 5 minutes. Garnish with sprigs of cilantro. Per serving: 133 Calories; 6g Fat (37% calories from fat); 5g Protein; 18g Carbohydrate; 4mg Cholesterol; 706mg Sodium NOTES : In India traditional curry powder is a personal, specially made blend rather than the ready-mixed spice available in this country. This recipe is a mix of complex flavors that can be adjusted to taste. Four tablespoons of packaged curry powder may be substituted for the variety of spices. Recipe by: Ron West Posted to Bakery-Shoppe Digest V1 #491 by Ron West
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|Serving Size: 1 Serving (474g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 120 (52%)|
|Amt Per Serving||% DV|
|Total Fat 13.4g||18 %|
|Saturated Fat 6.2g||31 %|
|Monounsaturated Fat 4.6g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 26.5mg||8 %|
|Sodium 221.1mg||8 %|
|Potassium 1054.8mg||28 %|
|Total Carbohydrate 23.6g||7 %|
|Dietary Fiber 9g||36 %|
|Sugars, other 14.6g|
|Protein 8.6g||12 %|
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Calories per serving: 231
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