Curry Chicken and Rice
by Boomerman
Tender chicken in a spicy yellow curry sauce that is complimented with the sweetness of the raisins, tartness of the granny smith apple and the nutty flavour of the jasmine rice.
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INGREDIENTS
- 4 Skinless, boneless chicken breasts ; Cubed
- 1 Large onion ; Chopped
- 2 Cloves Garlic ; Minced
- 1 Tablespoon Curry Powder ; Add more for a spicer flavour
- 1/2 Teaspoon Salt ; Or to taste
- 1 Can Chicken Stock
- 1/2 Can Water
- 1 /2 Cup Sultana Raisins
- 1 Sweet Bell Pepper ; Chopped
- 1 Granny Smith Apple ; Chopped
- 1/2 Cup Milk
- 1 Tablespoon Cornstarch
- 5 Cups Steamed Jasmine Rice
- 2 Tablespoons Olive Oil
INSTRUCTIONS
Heat olive oil in frying pan and stir fry chicken, garlic, onion, salt and curry powder until chicken is no longer pink. Add chicken stock, water, sultana raisins, and sweet bell pepper. Bring to boil then simmer for 15 minutes. Peel, core and chop apple then add to mixture; simmer 5 minutes more.
Whisk cornstarch and milk in a small bowl then add to mixture. Bring to a boil again for about a minute to thicken sauce. Let stand a couple minutes before serving over prepared jasmine rice.
NOTES
Make sure not to brown onions and chicken when stir frying. A granny smith apple adds a wonderful tartness that goes really well with the spicy curry and sweet raisins.
Boomerman
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (641g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 673 | ||
| Calories from Fat: 62 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.8g | 9 % | |
| Saturated Fat 1.5g | 8 % | |
| Monounsaturated Fat 2.6g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 140.7mg | 43 % | |
| Sodium 322.4mg | 11 % | |
| Potassium 1066.5mg | 28 % | |
| Total Carbohydrate 87.1g | 26 % | |
| Dietary Fiber 4.7g | 19 % | |
| Sugars, other 82.4g | ||
| Protein 64.2g | 92 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 673
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