A fast and easy main dish with great flavor!

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Name: curry chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Cuisine: Indian
Ingredients: 2 whole onions chopped; 2 cloves garlic finely chopped; 2 tsp vegetable oil; 1 1/4 lbs boneless skinless chicken breast cubed; 6 whole cloves; 1 1/2 tsp ground cumin; 1 1/2 tsp tumeric; 1 1/2 tsp fresh ginger root finely chopped; 1 1/2 tsp ground cinnamon; 1 1/2 tsp ground coriander; 1 tsp cayenne pepper; 1 tsp garam marsala; 1 28 oz can diced tomatoes; 1/2 cup plain yogurt; 1/2 cup fresh cilantro chopped

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INGREDIENTS

2 whole onions ; chopped
2 cloves garlic ; finely chopped
2 tsp vegetable oil
1 1/4 lbs boneless skinless chicken breast ; cubed
6 whole cloves
1 1/2 tsp ground cumin
1 1/2 tsp tumeric
1 1/2 tsp fresh ginger root ; finely chopped
1 1/2 tsp ground cinnamon
1 1/2 tsp ground coriander
1 tsp cayenne pepper
1 tsp garam marsala
1 28 oz can diced tomatoes
1/2 cup plain yogurt
1/2 cup fresh cilantro ; chopped

Servings

INSTRUCTIONS

Heat oil in large frying pan over medium heat and fry onions until tender. Stir in garlic, ginger, cloves, cinnamon, coriander, pinch of salt, cayenne, tumeric and garam marsala. Continue to cook about 1 minute stirring constantly. Add cubed chicken and cook until done. Add canned tomatoes, yogurt and cilantro and simmer approx. 20 mins.

Serve over basmati rice.

NOTES

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Nutrition

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Serving Size: 1 Serving (287g)
Recipe Makes: 6 Servings

Calories: 194
Calories from Fat: 37 (19%)

Amt Per Serving		% DV

	Total Fat 4.1g	5 %
	Saturated Fat 0.9g	5 %
	Monounsaturated Fat 1.2g
	Polyunsanturated Fat 1.1g
Cholesterol 55.4mg		17 %
Sodium 286.5mg		10 %
Potassium 454.1mg		12 %
Total Carbohydrate 14.5g		4 %
	Dietary Fiber 4.7g	19 %
	Sugars, other 9.8g
Protein 24.6g		35 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 194

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