Combine first seven ingredients in a large Ziploc bags; add chicken. Squeeze out the air, seal the bag; turn to coat chicken. Refrigerate for at least 30 minutes, up to overnight.
Spray grill rack with nonstick spray; preheat grill to medium.
Remove chicken from marinade and sprinkle with salt. Discard marinade. Grill, turning occasionally, until 180 degrees (about 18 minutes)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (190g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 120 (45%)|
|Amt Per Serving||% DV|
|Total Fat 13.3g||18 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 119.8mg||37 %|
|Sodium 215.3mg||7 %|
|Potassium 414mg||11 %|
|Total Carbohydrate 4.9g||1 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 4.5g|
|Protein 29.9g||43 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 264
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