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Name: Curry Lentils and Brown Rice
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 1/4 cup Extra virgin olive oil; 2 cups brown rice; 2 1/2 teaspoons Garlic minced; 2 teaspoons Curry powder; 4 cups vegetable broth; 1 1/3 cups green lentils cooked; 1/8 teaspoon cinnamon; 1/4 teaspoon Fresh ginger; 2 teaspoons salt

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INGREDIENTS

1/4 cup Extra virgin olive oil
2 cups brown rice
2 1/2 teaspoons Garlic ; minced
2 teaspoons Curry powder
4 cups vegetable broth
1 1/3 cups green lentils ; cooked
1/8 teaspoon cinnamon
1/4 teaspoon Fresh ginger
2 teaspoons salt

Servings

INSTRUCTIONS

In a large saucepan heat olive oil over medium-high heat. Add garlic and rice. Stir until rice is toasted, about 1 1/2 minutes. Add curry and stir until fragrant. Add broth and bring to a boil. Cover and reduce to simmer. When about 5 minutes is left on rice, add lentils, salt, cinnamon and ginger. If rice mixture gets too dry add just enough water to moisten. Cook for additional 5 minutes.

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Nutrition

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Serving Size: 1 Serving (2908g)
Recipe Makes: 4 Servings

Calories: 750
Calories from Fat: 151 (20%)

Amt Per Serving		% DV

	Total Fat 16.8g	22 %
	Saturated Fat 2.5g	13 %
	Monounsaturated Fat 11g
	Polyunsanturated Fat 2.6g
Cholesterol 0mg		0 %
Sodium 11979.4mg		413 %
Potassium 587.6mg		15 %
Total Carbohydrate 135.7g		40 %
	Dietary Fiber 9.9g	39 %
	Sugars, other 125.9g
Protein 15.3g		22 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 750

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