Place all ingredients in a medium saucepan. Bring mixture to a boil; cover and reduce heat to low. Cook until water has evaporated, about 20 minutes. (Yields 6 servings) Posted to EAT-L Digest 18 Sep 96 From: Alberta Roberts
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|Serving Size: 1 Serving (1495g)|
|Recipe Makes: 1|
|Calories from Fat: 64 (5%)|
|Amt Per Serving||% DV|
|Total Fat 7.1g||9 %|
|Saturated Fat 4.8g||24 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 120.1mg||4 %|
|Potassium 795.7mg||21 %|
|Total Carbohydrate 290.5g||85 %|
|Dietary Fiber 16.8g||67 %|
|Sugars, other 273.7g|
|Protein 24.8g||35 %|
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Calories per serving: 1322
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