Chop up 2 medium onions and several cloves of garlic. Saute in water til translucent. Add several tablespoons of curry powder. Add 2-3 (or more) ch opped tomatoes, cook a couple of minutes. Add 1 c. (roughly) fatfree yogurt, 1/2 c. (roughly) fatfree sour cream. Depending on the liquid content of the tom atoes, you made need to add some broth to achieve the right consistency. Let this cook for 1/2 hour or so. I have this over rice with raisins, fruit cocktail and dry roasted pean**s (if Im feeling decadent). For the McDougallers among us, I have made something very close to this with soy milk. It tasted better than the coconut milk I once used. Barbara Z. Try it, youll like it. From Christel=Reeve%SQA%Banyan@magnolia.banyan.com wrote: Comments by Barbara Z. Fatfree Digest [Volume 9 Issue 3] June 24, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (813g)|
|Recipe Makes: 1|
|Calories from Fat: 42 (11%)|
|Amt Per Serving||% DV|
|Total Fat 4.6g||6 %|
|Saturated Fat 2.5g||12 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 23.5mg||7 %|
|Sodium 338.7mg||12 %|
|Potassium 1649.7mg||43 %|
|Total Carbohydrate 67.7g||20 %|
|Dietary Fiber 7.8g||31 %|
|Sugars, other 59.8g|
|Protein 20.7g||30 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 377
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.