Easy salad with big protien boost!

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Name: Curry Turkey Quinoa Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Cuisine: Salad
Ingredients: 1 cup Quinoa; 2 cups Water; 1 pound Turkey Breast cooked & shredded; 1/4 cup Green Onions sliced; 1 tablespoon Olive Oil; 1/4 cup Lemon Juice; 1/4 cup Fresh Basil chopped; 1 teaspoon Curry Powder

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INGREDIENTS

1 cup Quinoa
2 cups Water
1 pound Turkey Breast ; cooked & shredded
1/4 cup Green Onions ; sliced
1 tablespoon Olive Oil
1/4 cup Lemon Juice
1/4 cup Fresh Basil ; chopped
1 teaspoon Curry Powder

Servings

INSTRUCTIONS

Rinse quinoa well, drain. Combine with water, bring to a boil then simmer 15-20 minutes uncovered, cool.

Combine all ingredients. Cool 1-2 hours to allow flavors to blend

NOTES

Great recipie for leftover turkey!

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Nutrition

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Serving Size: 1 Serving (179g)
Recipe Makes: 6 Servings

Calories: 228
Calories from Fat: 37 (16%)

Amt Per Serving		% DV

	Total Fat 4.1g	5 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 1.4g
	Polyunsanturated Fat 1.5g
Cholesterol 32.5mg		10 %
Sodium 771.3mg		27 %
Potassium 479.8mg		13 %
Total Carbohydrate 29.3g		9 %
	Dietary Fiber 3.2g	13 %
	Sugars, other 26g
Protein 18.4g		26 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 228

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