1 Any type of leftover cooked vegetable will do
2 Chopped all uncook vegetable and put all veg and spices in a frying pan with a little water and butter, stir over heat for about 1-2 minutes or until veg is soft. Remove from heat and cool
3 Cut pastry sheete in 1/4 Divied veg mix bettwin pastry, brush edges of pastry with egg, fold in half to from triangles, pinch edges together to seal
4 Place on greased oven trays and brush with egg sprinkle with seasame seeds.
5 Back in moderately hot oven about 20 minutes or until lighly browned.
1 Heat butterin a pan, add garlic and spinach, cook over heat for about 3 minutes, or until spinach is soft.
2 Stir in blended vecon and water, simmer, covered, for 2 minutes.
3 Blend smooth, return mixture to pan, bring to the boil. Remove from heat, stir in sour cream. Pour over pasties
I love to make this and it is one that I use as a back up when friends come over, for a quick snack or a main dish. It freezes well.
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|Serving Size: 1 Serving (1541g)|
|Recipe Makes: 4|
|Calories from Fat: 8388 (99%)|
|Amt Per Serving||% DV|
|Total Fat 932g||1243 %|
|Saturated Fat 584.3g||2921 %|
|Monounsaturated Fat 243.2g|
|Polyunsanturated Fat 39.2g|
|Cholesterol 2488.9mg||766 %|
|Sodium 6716.1mg||232 %|
|Potassium 1401.6mg||37 %|
|Total Carbohydrate 55.8g||16 %|
|Dietary Fiber 12.4g||50 %|
|Sugars, other 43.4g|
|Protein 22.7g||32 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 8491
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