Try this Cynthias Grilled Beef Tenderloin recipe, or contribute your own.
Suggest a better descriptionPLACE THE TENDERLOIN in a non-aluminum pan. Mix together the soy sauce, oil, garlic and ginger, and pour 1/2 of the marinade over the tenderloin. Reserve the remaining for the sauce. Cover the beef with plastic wrap and marinate overnight in the refrigerator. Remove the tenderloin from the pan and place it on a charcoal grill over a low fire, covered, or place in a pan in a 400F oven. Cook until rare (the internal temperature should be 140F), turning if necessary. Remove from heat. If cooking in the oven, bring the remaining marinade and pan juices to the boil and pour over the meat. Serve hot or cold. May be made ahead and reheated.
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Serving Size: 1 Serving (77g) | ||
Recipe Makes: 10 | ||
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Calories: 253 | ||
Calories from Fat: 205 (81%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.8g | 30 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 9.3g | ||
Polyunsanturated Fat 6.4g | ||
Cholesterol 29.9mg | 9 % | |
Sodium 827.5mg | 29 % | |
Potassium 179.7mg | 5 % | |
Total Carbohydrate 1.6g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1.4g | ||
Protein 10.5g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 253
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