From: CookieTstr@aol.com Date: Sat, 4 May 1996 14:39:05 -0400 Place beef bones, onion, carrots, garlic and bay leaf in roasting pan. Top with short ribs; sprinkle with thyme and paprika. Roast, uncovered, in 450F oven for 20-30 minutes or until meat is brown. Transfer meat and vegetables into large kettle. Using a small amount of water, scrape browned meat bits from roasting pan into kettle. Add water, cabbage, tomatoes, salt and Tabasco. Bring to boil. cover; simmer 1-1/2 hours. Skim off fat. Add parsley, lemon juice, sugar and sauerkraut. Cook, uncovered for 1 hour. Remove bones and short ribs from kettle. Cool slightly; remove meat from bones. Cut meat into bite-size pieces, return to kettle. Cook 5 minutes longer. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER MC-RECIPE DIGEST V1 #69 From the MasterCook recipe list. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (264g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 260 (60%)|
|Amt Per Serving||% DV|
|Total Fat 28.9g||39 %|
|Saturated Fat 11.7g||58 %|
|Monounsaturated Fat 12.4g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 105.8mg||33 %|
|Sodium 80.3mg||3 %|
|Potassium 505.6mg||13 %|
|Total Carbohydrate 12.5g||4 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 11.7g|
|Protein 29.6g||42 %|
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Calories per serving: 433
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