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Name: D3 Sweet and Sour Pork or Chicken
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 lb chicken; 2 slices pineapple; 3 tablespoons tomato paste; 2 Green pepper; 3 tablespoon flour; 1 teaspoon salt; 2 tablespoon sugar; 3 tablespoon vinegar; 3 tablespoon Tomato paste; 3 tablespoon Orange juice; 1 1/2 tablespoon soy sauce; 1 1/2 tablespoon cornstarch

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INGREDIENTS

2 lb chicken
2 slices pineapple
3 tablespoons tomato paste
2 Green pepper
3 tablespoon flour
1 teaspoon salt
2 tablespoon sugar
3 tablespoon vinegar
3 tablespoon Tomato paste
3 tablespoon Orange juice
1 1/2 tablespoon soy sauce
1 1/2 tablespoon cornstarch

Servings

INSTRUCTIONS

2 lb of pork (pork chops) or chicken

2 slices or more of canned pineapple

1/4 onion

2 small green, yellow, red, or orange peppers

3 tablespoons cornstarch

3 tablespoons flour

1 teaspoon salt

rice

Sweet and Sour Source

2 tablespoons of sugar

3 tablespoons vinegar

3 tablespoons tomato paste

3 tablespoons orange juice

1 1/2 tablespoon soy sauce

1 1/2 tablespoon cornstarch blended with 1/4 cups of water

Preparation

Cut pork into 1-inch pieces and coat in cornstarch.

Chop pineapple, peppers, and onion

Mix cornstarch, flour, salt into smooth batter; add pork or chicken pieces to batter

Mix source ingredients until smooth

Cooking

Heat oil in a pan. When hot, fry battered pork pieces for 3 1/2 min. Remove and drain.

Head 2 tablespoons of oil. When hot, stir-fry pineapple and peppers

Add the sauce and stir over medium heat until the sauce thickens and becomes translucent

Transfer pork to pan containing sweet and sour sauce. Stir and turn pork in sauce over medium heat for 1 minute.

Serve with rice.

NOTES

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D3 Sweet and Sour Pork or Chicken

2 lb chicken 
2 slices pineapple 
3 tablespoons tomato paste 
2  Green pepper 
3 tablespoon flour 
1 teaspoon salt 
2 tablespoon sugar 
3 tablespoon vinegar 
3 tablespoon Tomato paste 
3 tablespoon Orange juice 
1 1/2 tablespoon soy sauce 
1 1/2 tablespoon cornstarch

2 lb of pork (pork chops) or chicken
2 slices or more of canned pineapple
1/4 onion
2 small green, yellow, red, or orange peppers
3 tablespoons cornstarch
3 tablespoons flour
1 teaspoon salt
rice
 
Sweet and Sour Source
2 tablespoons of sugar
3 tablespoons vinegar
3 tablespoons tomato paste
3 tablespoons orange juice
1 1/2 tablespoon soy sauce
1 1/2 tablespoon cornstarch blended with 1/4 cups of water

Preparation
Cut pork into 1-inch pieces and coat in cornstarch.
Chop pineapple, peppers, and onion
Mix cornstarch, flour, salt into smooth batter; add pork or chicken pieces to batter
Mix source ingredients  until smooth

Cooking
Heat oil in a pan. When hot, fry battered pork pieces for 3 1/2 min. Remove and drain.
Head 2 tablespoons of oil. When hot, stir-fry pineapple and peppers
Add the sauce and stir over medium heat until the sauce thickens and becomes translucent
Transfer pork to pan containing sweet and sour sauce. Stir and turn pork in sauce over medium heat for 1 minute.
Serve with rice.

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Nutrition

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Serving Size: 1 Serving (2329g)
Recipe Makes: Servings

Calories: 2572
Calories from Fat: 1255 (49%)

Amt Per Serving		% DV

	Total Fat 139.4g	186 %
	Saturated Fat 39.6g	198 %
	Monounsaturated Fat 56.8g
	Polyunsanturated Fat 30.3g
Cholesterol 680.4mg		209 %
Sodium 7748.8mg		267 %
Potassium 5767.6mg		152 %
Total Carbohydrate 152.9g		45 %
	Dietary Fiber 25.1g	100 %
	Sugars, other 127.8g
Protein 189.2g		270 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 2572

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