Daddy's Spinach squares
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INGREDIENTS
- 2-10 ounce packages frozen spinach ; chopped
- 4 tablespoons butter
- 1 cup flour
- 1 teaspoon salt
- 1 teaspoon baking powder
- 1 pound shredded cheddar cheese
- 3 eggs
- 1 cup milk
- 1/2 cup chopped onions
INSTRUCTIONS
Completely thaw and press dry spinach or cook in serrated double boiler. Saute onions in butter until translucent. Mix eggs well. Combine all ingredients. Set over to 350 degrees. Add moistened mixture to 9" x 13" greased pan. Bake for 35 minutes. Remove from oven and cool for 45 minutes. Freezes well.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (1407g) | ||
| Recipe Makes: 1 | ||
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| Calories: 3162 | ||
| Calories from Fat: 1873 (59%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 208.2g | 278 % | |
| Saturated Fat 131.8g | 659 % | |
| Monounsaturated Fat 57.6g | ||
| Polyunsanturated Fat 6.6g | ||
| Cholesterol 640.3mg | 197 % | |
| Sodium 3713.6mg | 128 % | |
| Potassium 1567.4mg | 41 % | |
| Total Carbohydrate 193.6g | 57 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 192.6g | ||
| Protein 136.7g | 195 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 3162
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