Dag Nilus
by Rnfix
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INGREDIENTS
INSTRUCTIONS
fry red pepper carrots and garlic in oil until soft. place fish on top. season with chicken soup mix, paprika, and cilantro. add chick peas (optional). simmer on low flame or transfer to baking dish and bake covered for 1 hr.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (155g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 101 | ||
| Calories from Fat: 12 (12%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.4g | 2 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 10.4mg | 3 % | |
| Sodium 563.7mg | 19 % | |
| Potassium 470.9mg | 12 % | |
| Total Carbohydrate 19g | 6 % | |
| Dietary Fiber 4g | 16 % | |
| Sugars, other 14.9g | ||
| Protein 3.8g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 101
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