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fry red pepper carrots and garlic in oil until soft. place fish on top. season with chicken soup mix, paprika, and cilantro. add chick peas (optional). simmer on low flame or transfer to baking dish and bake covered for 1 hr.
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|Serving Size: 1 Serving (155g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 12 (12%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 10.4mg||3 %|
|Sodium 563.7mg||19 %|
|Potassium 470.9mg||12 %|
|Total Carbohydrate 19g||6 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 14.9g|
|Protein 3.8g||5 %|
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Calories per serving: 101
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