1) Beat the yoghurt well with an egg- beater. Add salt, turmeric, red chilli powder and chicken to the yoghurt. Mix and let it stand for half-an-hour.
2) Heat oil. Put in cardamoms, after opening each one of them, along with the skin. Add the cloves. After a few seconds, add the marinated chicken with the yoghurt and stir well. Cook on high flame in the beginning, and then on medium flame till the chicken is tender and oil surfaces.
A gentle, semi- dry white chicken dish that in essence captures the flavour of cardamom and clove in a mild yoghurt- soured sauce
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (360g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 410 (67%)|
|Amt Per Serving||% DV|
|Total Fat 45.5g||61 %|
|Saturated Fat 12.2g||61 %|
|Monounsaturated Fat 21.1g|
|Polyunsanturated Fat 8.5g|
|Cholesterol 146.7mg||45 %|
|Sodium 228.4mg||8 %|
|Potassium 735.3mg||19 %|
|Total Carbohydrate 16.5g||5 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 11.8g|
|Protein 37.7g||54 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 615
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.