Soak split peas in 2 cups water 1 hour. Add turmeric and 1/2 ts salt to split peas. Boil 10 mins in same water used to soak peas. Add spinach and cook until most of the liquid has been absorbed and split peas are done. Meanwhile, heat butter/oleo in a skillet. Add ginger and garlic. Cook until garlic is golden. Add Garam Masala (see recipe called "Garam Masala"). Immediately add the seasoned ginger and garlic to the spinach-split pea mixture. Add lemon juice and salt to taste and serve. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/20indian.zip
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|Serving Size: 1 Serving (224g)|
|Recipe Makes: 4|
|Calories from Fat: 83 (57%)|
|Amt Per Serving||% DV|
|Total Fat 9.2g||12 %|
|Saturated Fat 5.6g||28 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 22.9mg||7 %|
|Sodium 222.2mg||8 %|
|Potassium 772.8mg||20 %|
|Total Carbohydrate 12.5g||4 %|
|Dietary Fiber 5.2g||21 %|
|Sugars, other 7.3g|
|Protein 6g||9 %|
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Calories per serving: 145
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