Wash the dahl and soak in water. In a large saucepan, put 3 cups of water on to boil. Wash, drain and chop the spinach finely. When the water boils add the drained dahl, salt turmeric and chili powder. Return to the boiling water and cook 5 minutes. Stir in the spinach and begin cooking over medium heat. Meanwhile, heat the ghee in a skillet. Fry the onion, cumin and mustard seed until the onions is golden. Stir this into the cooking dahl and spinach. Add the garam marsala. Cook over low heat until the dahl is is soft and the moisture is almost gone. If it gets too dry soon, add a small quantity of water form time to time. Serves 4. Recipe By :
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (601g)|
|Recipe Makes: 1|
|Calories from Fat: 243 (61%)|
|Amt Per Serving||% DV|
|Total Fat 27g||36 %|
|Saturated Fat 15.1g||76 %|
|Monounsaturated Fat 7.3g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 61.1mg||19 %|
|Sodium 383mg||13 %|
|Potassium 2830.9mg||74 %|
|Total Carbohydrate 33.7g||10 %|
|Dietary Fiber 14.7g||59 %|
|Sugars, other 19g|
|Protein 16.6g||24 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 399
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!