1.) Soak the rice for about an hour, and drain.
2.) Finely chop the vegetables
3.) Add 2 tablespoons of sesame oil to a medium size pot. Add the rice and stir-fry for a few minutes over medium heat, until the rice turns translucent
4.) Pour the stock to the pot and bring it to a boil. Continue to cook, stirring occasionally for about 20 to 25 minutes, or until the rice is cooked and softened. Start with medium low heat, but reduce to lower heat when the stock is visibly reduced. Stir occasionally (more frequently as the stock is reduced) so the rice doesn't stick to the bottom of the pot.
5.) Stir in the vegetables, cover, and simmer for an additional 10 to 15 minutes until the vegetables are soft. You can also adjust the consistency of the porridge to your taste by adding more stock or water.
6.) Since the chicken is already cooked, stir it in during the last few minutes of simmering, leaving some to use as a garnish, if desired. You can add salt and pepper at the end or serve on the side. Serve hot with the optional garnish on top.
3 ways to prepare chicken stock and pulled chicken for porridge:
1. Boil a small chicken or a few bone-in chicken pieces with onion, garlic cloves, ginger and scallions until the chicken is cooked through.
2. Use good quality commercial chicken stock and boil some boneless chicken pieces in the stock until the chicken is cooked through.
3. If using leftover roasted chicken, make chicken stock by boiling the remains in a pot along with some aromatic vegetables.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (54g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 75 (83%)|
|Amt Per Serving||% DV|
|Total Fat 8.3g||11 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 0mg||0 %|
|Sodium 20.4mg||1 %|
|Potassium 166.5mg||4 %|
|Total Carbohydrate 3.4g||1 %|
|Dietary Fiber 1.1g||5 %|
|Sugars, other 2.2g|
|Protein 1.2g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 90
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