Dalmatian chicken risotto
by Oudeis
This is light meal but at the same time it can be full lunch or dinner. Serving small portions it can be an appetizer. This is the recipe from my neighbor from Dalmacia, “nona Lukrica”.
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INGREDIENTS
- 300 g chicken ; (breast skinless, boneless)
- 350 g rice (Arborio)
- 60 g onion
- 4 tablespoons olive oil
- tomato ; (plum tomato: fresh or canned)
- 700 g chicken stock ; (you may not use all)
- 2 teaspoons Salt
- 1 teaspoon pepper
- 1 teaspoon basil ; (dry)
- 2 teaspoons oregano ; (dry)
- 10 g goat cheese ; (hard)
- 100 g parmesan ; (grated)
- 1 tablespoon parsley leaves ; (minced)
INSTRUCTIONS
Cut chicken meat into small pieces (1-2 cm large). Mince onion very finely. If you use fresh plum tomato first soak them 2-4 minutes in hot water, remove skin and “shave the best red part from it”, remove seeds and cut into small pieces. If you use canned tomato, skip this part. Finely mince parsley. Sauté onion on oil until translucent, than add chicken and sauté on easy fire until becomes white. During this add salt, pepper, parsley, basil and oregano. Than add tomatoes. Sauté until most of the water evaporates. Wash rice and add into chicken. Following the manufacturers manual (3:1 – water : rice, usually) add chicken stock. Remember that you have some water already in the pot, so count this water out. Cook about 20 minutes (again follow the manual). Just before end, add hard goat cheese cut into very small pieces in the risotto to melt. Cheese will coagulate risotto and give nice taste. Serve with grated parmesan.
NOTES
Oudeis
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (429g) | ||
| Recipe Makes: 4 | ||
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| Calories: 789 | ||
| Calories from Fat: 319 (40%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 35.5g | 47 % | |
| Saturated Fat 10.6g | 53 % | |
| Monounsaturated Fat 18g | ||
| Polyunsanturated Fat 4.7g | ||
| Cholesterol 85.8mg | 26 % | |
| Sodium 704.8mg | 24 % | |
| Potassium 499.8mg | 13 % | |
| Total Carbohydrate 80.1g | 24 % | |
| Dietary Fiber 3.7g | 15 % | |
| Sugars, other 76.4g | ||
| Protein 34.8g | 50 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 789
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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