1 Place the dark chocolate in a bowl with the warm water and place the bowl over a pot of simmering water, making sure that the bowl doesn’t touch the simmering water. Let the chocolate melt slowly.
2 Separate the egg yolks and the whites in two bowls, beat the yolks and mix-in the honey, if using.
3 Once the chocolate is fully melted, remove it from the heat source and let cool for about 4 minutes.
4 Meanwhile, beat the egg whites to soft peaks with a whisk.
5 Combine the beaten egg yolks with the melted chocolate.
6 Use a rubber spatula to fold a tablespoon or so of the beaten egg whites into the chocolate mixture.
7 Carefully fold the rest of the egg whites in the chocolate mixture, paying attention not to remove any air from the egg whites.
8 Once fully combined, divide the chocolate mousse into 2 individual ramekins, cover with plastic wrap and let cool in the refrigerator for at least 2 hours.
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|Serving Size: 1 Serving (245g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 15 (19%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 7.4mg||2 %|
|Sodium 195.4mg||7 %|
|Potassium 278.4mg||7 %|
|Total Carbohydrate 10.3g||3 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 10.3g|
|Protein 6.1g||9 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 79
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