In large bowl, dissolve yeast in warm water. Stiri n molasses, salt, oil, caraway seed, rye flour, cereal and cocoa. Beat until smooth. Stir in flour; turn onto floured surface. Cover; let rest 10 minutes. Knead dough until smooth. Place in large, greased bowl; turn to grease top. Cover; let rise in warm place until double, about 1 hour. Grease cookie sheet; sprinkle with cornmeal. Punch dough down; divide into halves. Shape each into a round, slightly flat loaf. Place loaves on cookie sheet. Brush tops lightly with margarine. Let rise until double, about 50 minutes. Meanwhile, preheat oven to 375 degrees. Bake loaves 35 minutes, until loaves sound hollow when tapped. Remove loaves from sheet and cool. Makes 2 loaves. Recipe by: Home Cooking July 1996 Posted to MC-Recipe Digest V1 #730 by L979@aol.com on Aug 9, 1997
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|Serving Size: 1 Serving (579g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 159 (8%)|
|Amt Per Serving||% DV|
|Total Fat 17.7g||24 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 7.2g|
|Polyunsanturated Fat 5.8g|
|Cholesterol 0mg||0 %|
|Sodium 96.3mg||3 %|
|Potassium 2420.5mg||64 %|
|Total Carbohydrate 432.8g||127 %|
|Dietary Fiber 52.3g||209 %|
|Sugars, other 380.5g|
|Protein 52.8g||75 %|
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Calories per serving: 2071
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