Choose vegetables for omelet; I prefer a western with green bell pepper, tomato, mushroom and onion.
Toast bagel and top with cheese.
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|Serving Size: 1 Serving (170g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 3 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 1.7mg||0 %|
|Potassium 340.2mg||9 %|
|Total Carbohydrate 17.7g||5 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 17.3g|
|Protein 1.2g||2 %|
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Calories per serving: 77
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