Steak, Baked Potato, Broccoli, Salad
Grill steak for less than 6 minutes total. Place potatoes in microwave for 5 minutes at a time, cover with wet paper towel and pierce skin. Serve with one tablespoon butter.
Prepare salad for yourself; today's recipe recommends two tablespoons thousand island dressing.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (353g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 198 | ||
Calories from Fat: 34 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.8g | 5 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 10.2mg | 3 % | |
Sodium 280.7mg | 10 % | |
Potassium 595.3mg | 16 % | |
Total Carbohydrate 28.4g | 8 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 26.1g | ||
Protein 13.3g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 198
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