Amended from DASH Diet action plan.
,The original ecipe calls for scrambling 1/2 cup of egg whites or egg substitute in the microwave. I would recommend sauteing 1/4 cup each of green pepper, mushroom, and onion and making an omelet or scramble out of it.
Serve with toast and jam, fruit and beverages.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (617g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 418 | ||
Calories from Fat: 26 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 4.5mg | 1 % | |
Sodium 491.6mg | 17 % | |
Potassium 1061.7mg | 28 % | |
Total Carbohydrate 76.3g | 22 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 70.7g | ||
Protein 23.3g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 418
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