Bring water and konbu almost to a boil. Stop the heat and allow to stand 5 minutes. Remove the konbu and put water back on heat. Right before the water boils, remove from heat and add the bonito flakes. When they sink to the bottom, strain out the bonito flakes.
For a stronger flavored broth, I add extra seaweed and bonito flakes and allow to sit for 30 minutes.
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|Serving Size: 1 Serving (1080g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 1 (0%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 83376mg||2875 %|
|Potassium 3110.4mg||82 %|
|Total Carbohydrate 39.3g||12 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 39.3g|
|Protein 54.6g||78 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 378
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