Protein, Dates, avocado for smooth - nice.
Blend thoroughly - I used my Blendtec. It was sooooo good. I would add vanilla if I had some.
It filleda mayo jar, which was plenty to leave me full and not trying to eat more stuff. I guess you could share....
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Serving Size: 1 Serving (511g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 80 | ||
Calories from Fat: 66 (82%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.3g | 10 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 13mg | 0 % | |
Potassium 241.9mg | 6 % | |
Total Carbohydrate 4.3g | 1 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 0.9g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 80
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