Scramble eggs, and then mix in beans and seasoning when eggs are almost done.
Grate cheese onto wrap and add cooked eggs and beans.
Top with spinach and avocado slices.
You may want to mix spinach into the egg, if you are a consistency-o-phile.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (313g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 208 (49%)|
|Amt Per Serving||% DV|
|Total Fat 23.1g||31 %|
|Saturated Fat 8.1g||40 %|
|Monounsaturated Fat 8.4g|
|Polyunsanturated Fat 3g|
|Cholesterol 854.7mg||263 %|
|Sodium 355.7mg||12 %|
|Potassium 709.8mg||19 %|
|Total Carbohydrate 20.5g||6 %|
|Dietary Fiber 7.2g||29 %|
|Sugars, other 13.3g|
|Protein 34.7g||50 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 425
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