Brown meat in oil remove to a large bowl
Sauté onions and garlic till soft in fat from meat
Return meat to pot
Add remaining ingredients
Simmer uncovered stirring frequently for 2 hours until thick
Cool before freezing
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (279g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 137 (42%)|
|Amt Per Serving||% DV|
|Total Fat 15.2g||20 %|
|Saturated Fat 4.9g||25 %|
|Monounsaturated Fat 7.2g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 73.7mg||23 %|
|Sodium 239.8mg||8 %|
|Potassium 1136.1mg||30 %|
|Total Carbohydrate 16.7g||5 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 13.2g|
|Protein 26g||37 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 324
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