Deb's Easy-to-Make Southern Chili
by VelvetnNYC
This is my mom's basic chili recipe, very flexible with ability to make extra spicy or mild, depending on your tastes. It's extremely simple and easy to make and perfect for a winter day.
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INGREDIENTS
- 1 pound ground beef
- 1 can diced tomatoes
- 1 can tomato sauce
- 1 can dark kidney beans
- 1 teaspoon chili powder
- 1 teaspoon onion powder
- 1 teaspoon pepper
INSTRUCTIONS
1. Brown ground beef.
2. Mix all ingredients and let simmer for 15 to 20 minutes.
3. Stir to avoid burning on the bottom.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (269g) | ||
| Recipe Makes: 4 | ||
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| Calories: 308 | ||
| Calories from Fat: 156 (51%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.3g | 23 % | |
| Saturated Fat 6.6g | 33 % | |
| Monounsaturated Fat 7.4g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 76.2mg | 23 % | |
| Sodium 597.7mg | 21 % | |
| Potassium 857.9mg | 23 % | |
| Total Carbohydrate 13.6g | 4 % | |
| Dietary Fiber 3.9g | 16 % | |
| Sugars, other 9.7g | ||
| Protein 24.8g | 35 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 308
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