Try this Deep Fat Fried Fish recipe, or contribute your own.
Suggest a better description1. SEPARATE FILLETS OR STEAKS; CUT INTO 4 1/2 OZ PORTIONS, IF NECESSARY. 2. DREDGE FISH IN MIXTURE OF CRUMBS, FLOUR, SALT, AND PEPPER; SHAKE OFF EXCESS. 3. FRY FISH IN 365F. DEEP FAT 2-4 MINUTES OR UNTIL GOLDEN BROWN. 4. DRAIN WELL ON ABSORBENT PAPER. : NOTE: 1. IN STEP 2, 1 LB 8 OZ (4 1/2 CUPS) CORNMEAL MAY BE USED FOR BREAD C CRUMBS. 2. IN STEP 3, FISH MAY BE COOKED ON WELL GREASED 350F GRIDDLE. 3. IN STEP 3, FRYING TIME FOR FISH WILL VARY WITH TYPE AND THICKNESS OF FISH. Recipe Number: L12202 SERVING SIZE: 4 OZ From the
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (150g) | ||
Recipe Makes: 100 Servings | ||
|
||
Calories: 207 | ||
Calories from Fat: 73 (35%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 8.1g | 11 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 81.6mg | 25 % | |
Sodium 69.9mg | 2 % | |
Potassium 448.6mg | 12 % | |
Total Carbohydrate 5.3g | 2 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 4.9g | ||
Protein 26.7g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 207
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.