Deep-Fried Fish Rolls with Ham and Spinach
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INGREDIENTS
INSTRUCTIONS
1. Cut fish fillets in 2x3-inch pieces. Extract ginger juice and sprinkle over fish, along with salt. 2. Shred ham and spinach; then top fish with mixture. Roll up each piece of fish to enclose stuffing. (Fasten with a toothpick or tie with white thread.) 3. Beat egg lightly; then blend to a batter with flour and water. Stir in sesame seeds. Dip each fish roll in batter. Meanwhile heat oil. 4. Add fish rolls, a few at a time, and deep-fry until golden. Drain briefly, on paper toweling and serve. From
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (159g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 262 | ||
| Calories from Fat: 76 (29%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.4g | 11 % | |
| Saturated Fat 1.6g | 8 % | |
| Monounsaturated Fat 3g | ||
| Polyunsanturated Fat 2.8g | ||
| Cholesterol 100.1mg | 31 % | |
| Sodium 155.9mg | 5 % | |
| Potassium 415.2mg | 11 % | |
| Total Carbohydrate 19.9g | 6 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 18.9g | ||
| Protein 25g | 36 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 262
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