Try this Deep-Fried Fish Sections with Vegetables recipe, or contribute your own.
Suggest a better description1. Soak dried mushrooms. 2. Slice bamboo shoots and soaked mushrooms. Cut scallion stalk in 1/2-inch sections. Crush ginger root. 3. Prepare fish as in steps 1 through 4 of "Basic Deep-fried Fish (in Pieces)". Keep warm. 4. Heat remaining oil. Add salt, then scallion sections and ginger root; stir-fry a few times. 5. Add mushrooms and bamboo shoots; stir-fry, 2 minutes more. 6. Add stock and soy sauce and bring to a boil. Then cook, covered, 2 to 3 minutes over medium heat. 7. Meanwhile blend cornstarch and cold water to a paste. Then stir in to thicken. Pour sauce over fish and serve. NOTE: If the fish needs rewarming, return it to pan in step 7, just as the sauce begins to thicken. VARIATIONS: 1. In place of (or in addition to) the bamboo shoots, use any of the following: bean sprouts; cauliflower, broken into flowerets and parboiled; celery, cut in 1-inch sections and blanched; lily buds, soaked; mushrooms, fresh or canned, sliced; or onion, sliced. 2. In step 5, add 1/3 cup roast pork and 1/3 cup water chestnuts, both sliced. 3. In step 6, for the stock substitute 1/2 cup water. Add, with the soy sauce and 1 tablespoon sherry, 1 teaspoon sugar and 1/2 teaspoon salt. 4. In step 7, prepare the cornstarch paste with 1 teaspoon cornstarch, 1 teaspoon soy sauce, 1 tablespoon cold stock and 1 tablespoon sherry. From
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Serving Size: 1 Serving (232g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 63 | ||
Calories from Fat: 42 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.6g | 6 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 770.1mg | 27 % | |
Potassium 127.5mg | 3 % | |
Total Carbohydrate 5.2g | 2 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 4.4g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 63
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