Cut 2 the cleaned squid body sacks into 1/2" wide rings. Rinse well under cold running water. In deep fryer heat oil to 375. In plastic bag combine flour, salt & pepper. Add a few squid rings at a time, shake until well coated. In a shallow bowl combine 2 eggs and 1 cup milk (beaten). Dip squid in liquid then in about 1-1/2 Cups Italian Bread Crumbs. Fry a few at a time about 45 seconds or until golden brown. Drain and keep warm. Serve with cocktail sauce or tartar sauce. Posted to MM-Recipes Digest by "Ulrich Sahm"
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|Serving Size: 1 Serving (270g)|
|Recipe Makes: 6|
|Calories from Fat: 103 (28%)|
|Amt Per Serving||% DV|
|Total Fat 11.5g||15 %|
|Saturated Fat 3.5g||17 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 701.4mg||216 %|
|Sodium 433.5mg||15 %|
|Potassium 552.9mg||15 %|
|Total Carbohydrate 25.5g||8 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 24.2g|
|Protein 37.5g||54 %|
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Calories per serving: 363
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