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Suggest a better description1. Clean squid and cut each in 4 parts. 2. Blend together flour, cornstarch, baking powder and salt. Then beat egg and add, along with cold water and oil. Beat with an egg beater until batter is smooth. Dip squid in this batter to coat. 3. Meanwhile heat deep-frying oil. Add squid, a few pieces at a time, and deep-fry until golden. (Do not overcook.) Drain on paper toweling and serve. From
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Serving Size: 1 Serving (162g) | ||
Recipe Makes: 4 | ||
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Calories: 237 | ||
Calories from Fat: 58 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.4g | 9 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 313.8mg | 97 % | |
Sodium 113.5mg | 4 % | |
Potassium 322mg | 8 % | |
Total Carbohydrate 22.1g | 7 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 21.4g | ||
Protein 21.1g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 237
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