Excellent side dish for salmon and pork entrees

Still searching for what to cook ?

Name: Delectable Swiss Chard
Prep time: 30 min
Cook time: 30 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 1 large Swiss Chard bundle chopped; 1 large Yellow onion sliced; 1 large Vine ripe tomato sliced; 1 tbsp Coconut oil; 1 pinch Sea salt to taste; 1 Jalapeno pepper sliced with seeds; 10 Prunes sliced; 1 tbsp Sliced almonds heaping

Find the most delicious recipes here

INGREDIENTS

1 large Swiss Chard bundle ; chopped
1 large Yellow onion ; sliced
1 large Vine ripe tomato ; sliced
1 tbsp Coconut oil
1 pinch Sea salt ; to taste
1 Jalapeno pepper ; sliced with seeds
10 Prunes ; sliced
1 tbsp Sliced almonds ; heaping

Servings

INSTRUCTIONS

If you can't find a "huge" bundle of Swiss Chard then buy two, wash and shake dry. Cut about an inch off the stems.

I like to use a non-stick wok because it's large enough to let me maneuver the chard and it does an extra nice job sauteeing the onions. So with that said, heat wok on high with coconut oil, add onions, jalapeno and sautee until lightly golden, add tomato and cook for about 3 more minutes until the chard gets added. Once the chard is half way cooked down (about 7 minutes) add sliced prunes and almonds, fold in and cover to simmer for another 5 minutes.

My husband said that this is one of the best swiss chard dishes that he's had. We served it with pan roasted sokeye salmon, but it would also compliment a nice pork tenderloin or pork chop.

Happy Sauteeing!

NOTES

Alert editor

Delectable Swiss Chard

1 large Swiss Chard bundle chopped
1 large Yellow onion sliced
1 large Vine ripe tomato sliced
1 tbsp Coconut oil
1 pinch Sea salt to taste
1 Jalapeno pepper sliced with seeds
10 Prunes sliced
1 tbsp Sliced almonds heaping

If you can't find a "huge" bundle of Swiss Chard then buy two, wash and shake dry.  Cut about an inch off the stems.

I like to use a non-stick wok because it's large enough to let me maneuver the chard and it does an extra nice job sauteeing the onions.  So with that said, heat wok on high with coconut oil, add onions, jalapeno and sautee until lightly golden, add tomato and cook for about 3 more minutes until the chard gets added.  Once the chard is half way cooked down (about 7 minutes) add sliced prunes and almonds, fold in and cover to simmer for another 5 minutes.

My husband said that this is one of the best swiss chard dishes that he's had.  We served it with pan roasted sokeye salmon, but it would also compliment a nice pork tenderloin or pork chop.

Happy Sauteeing!

Add Photo

laurence

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (73g)
Recipe Makes: 4 Servings

Calories: 111
Calories from Fat: 39 (35%)

Amt Per Serving		% DV

	Total Fat 4.3g	6 %
	Saturated Fat 3g	15 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 1164.8mg		40 %
Potassium 247.2mg		7 %
Total Carbohydrate 19.2g		6 %
	Dietary Fiber 2.6g	10 %
	Sugars, other 16.6g
Protein 1.3g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 111

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe