Delectable Swiss Chard

by jsvendblad

Excellent side dish for salmon and pork entrees

INGREDIENTS

1 large Swiss Chard bundle ; chopped
1 large Yellow onion ; sliced
1 large Vine ripe tomato ; sliced
1 tbsp Coconut oil
1 pinch Sea salt ; to taste
1 Jalapeno pepper ; sliced with seeds
10 Prunes ; sliced
1 tbsp Sliced almonds ; heaping

Servings

INSTRUCTIONS

If you can't find a "huge" bundle of Swiss Chard then buy two, wash and shake dry. Cut about an inch off the stems.

I like to use a non-stick wok because it's large enough to let me maneuver the chard and it does an extra nice job sauteeing the onions. So with that said, heat wok on high with coconut oil, add onions, jalapeno and sautee until lightly golden, add tomato and cook for about 3 more minutes until the chard gets added. Once the chard is half way cooked down (about 7 minutes) add sliced prunes and almonds, fold in and cover to simmer for another 5 minutes.

My husband said that this is one of the best swiss chard dishes that he's had. We served it with pan roasted sokeye salmon, but it would also compliment a nice pork tenderloin or pork chop.

Happy Sauteeing!

NOTES

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Delectable Swiss Chard

1 large  Swiss Chard bundle chopped
1 large Yellow onion sliced
1 large Vine ripe tomato sliced
1 tbsp Coconut oil 
1 pinch Sea salt to taste
1  Jalapeno pepper  sliced with seeds
10  Prunes sliced
1 tbsp Sliced almonds heaping

If you can't find a "huge" bundle of Swiss Chard then buy two, wash and shake dry.  Cut about an inch off the stems.

I like to use a non-stick wok because it's large enough to let me maneuver the chard and it does an extra nice job sauteeing the onions.  So with that said, heat wok on high with coconut oil, add onions, jalapeno and sautee until lightly golden, add tomato and cook for about 3 more minutes until the chard gets added.  Once the chard is half way cooked down (about 7 minutes) add sliced prunes and almonds, fold in and cover to simmer for another 5 minutes.

My husband said that this is one of the best swiss chard dishes that he's had.  We served it with pan roasted sokeye salmon, but it would also compliment a nice pork tenderloin or pork chop.

Happy Sauteeing!

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Nutrition

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Serving Size: 1 Serving (73g)
Recipe Makes: 4 Servings

Calories: 111
Calories from Fat: 39 (35%)

Amt Per Serving		% DV

	Total Fat 4.3g	6 %
	Saturated Fat 3g	15 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 1164.8mg		40 %
Potassium 247.2mg		7 %
Total Carbohydrate 19.2g		6 %
	Dietary Fiber 2.6g	10 %
	Sugars, other 16.6g
Protein 1.3g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 111

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