Try this Deli salad sandwich recipe, or contribute your own.
Suggest a better descriptionStep 1
If using tuna or chickpeas, drain them, then in a small bowl mash them with a fork (if using chicken, chop and add to a small bowl). Stir in the celery, scallion, mayonnaise, mustard, Parmesan, if using, salt, pepper and seasoning, if using. Taste, and adjust seasoning as desired. Split the salad between two pieces of the bread, top with the remaining bread and serve.
NOTE: If desired, spread the bread with mayonnaise or hummus before building the sandwich, and add lettuce or other greens for crunch.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (50g) | ||
Recipe Makes: 1 | ||
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Calories: 18 | ||
Calories from Fat: 6 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 118mg | 4 % | |
Potassium 167.4mg | 4 % | |
Total Carbohydrate 3g | 1 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 1.2g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 18
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