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Suggest a better descriptionFry the salt pork in a heavy frying pan over medium heat, stirring, until crisp and brown. Remove from fat and set aside. Add the annatto seeds to the fat in pan and cook, stirring over medium heat about 5 minutes. Remove pan from heat, strain & discard seeds, and return to fat to pan. (If you are lucky enough to find Sazon with annatto, skip this step. Add onions, garlic and green peppers. Saute until onion is tender DO NOT BROWN ONION. Add ham, tomatoes, cilantro, oregano, and salt pork. Add Sazon at this time, or if you have used annato seeds, add pepper. Simmer over low heat 30 minutes. Stir occasionally. Recipe By : ARC63 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (1631g) | ||
Recipe Makes: 1 | ||
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Calories: 2489 | ||
Calories from Fat: 1813 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 201.4g | 269 % | |
Saturated Fat 72.6g | 363 % | |
Monounsaturated Fat 94.3g | ||
Polyunsanturated Fat 24.2g | ||
Cholesterol 322.6mg | 99 % | |
Sodium 5602.5mg | 193 % | |
Potassium 3751.2mg | 99 % | |
Total Carbohydrate 97g | 29 % | |
Dietary Fiber 20.5g | 82 % | |
Sugars, other 76.5g | ||
Protein 78.1g | 112 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2489
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