Delicious Gooey Vegan, Gluten Free Black Bean Brownies
by erinkapela
This is a simple and healthy brownie, gluten-free, vegan, and very low sugar but also gooey and rich in flavour.
INGREDIENTS
- 1 cup coconut milk
- 1 can (15 oz) Black beans ; (drained)
- 3 squares Unsweetened chocolate
- 1/4 cup honey (agave for vegan)
- 3 tablespoons unsweetened apple sauce ; (optional)
- 1 tablespoon Vanilla extract
- 1/2 teaspoon Cinnamon
- 1/2 cup Walnuts ; chopped
- 1/2 cup rice flour
- 2 tablespoons cocoa nibs ; (optional)
- 1/2 cup shredded coconut ; (optional)
INSTRUCTIONS
Preheat oven 325 deg. Prepare a 8x12 pan.
Melt chocolate in saucepan, add coconut milk and honey. Stir until mixed and melted.
Puree beans in food processor, add chocolate mix, vanilla, cinnamon, rice flour, and half of the shredded coconut. Puree until smooth.
Pour into pan. Top with walnuts, coconut and coco nibs.
Bake at 325 for 50-60 min or until toothpick comes out clean. Cool before serving.
NOTES
These are very creamy brownies and the middle has the consistency of cheese cake. Be sure to bake it long enough that the top and bottom are cake firm. I'm always a fan of adding more crunch or flavour and you can add any nuts or toppings to make this your own.
erinkapela
bigoven
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (49g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 160 | ||
| Calories from Fat: 108 (68%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12g | 16 % | |
| Saturated Fat 7.1g | 35 % | |
| Monounsaturated Fat 2.2g | ||
| Polyunsanturated Fat 2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 13.1mg | 0 % | |
| Potassium 149.5mg | 4 % | |
| Total Carbohydrate 12.8g | 4 % | |
| Dietary Fiber 2g | 8 % | |
| Sugars, other 10.9g | ||
| Protein 3.2g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 160
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