A gorgeous easy soup to make in less than 30 mins for the busy people out there, ( plus it is healthy : )! )

Still searching for what to cook ?

Find the most delicious recipes here

INGREDIENTS

1 Butternut squash
1 Onion
1 Red pepper
100 grams Lardons
1 Garlic cloves ; Optional
1.5 cups Vegetable stock

Servings

INSTRUCTIONS

So, I literally chop everything very bulky. Place in a medium sized pan ( with lid) and cover with the veg stock. I simmer for around 25 mins stirring occasionally. For the last 5 minutes i add the lardons. I let it rest, blend and serve. This is a very easy quick delicious soup. A favourite for myself and husband! Add salt and pepper to taste.

NOTES

I am a person who doesn't have the patients to stand and chop everything, this is why I love this soup! I have also added pumpkin and sweet potato depending on what is in my fridge!!

Alert editor

Add Photo

laurawatson8

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (979g)
Recipe Makes: 4 Servings

Calories: 224
Calories from Fat: 5 (2%)

Amt Per Serving		% DV

	Total Fat 0.5g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 2133.1mg		74 %
Potassium 1486.1mg		39 %
Total Carbohydrate 57.2g		17 %
	Dietary Fiber 8.9g	36 %
	Sugars, other 48.3g
Protein 4.6g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 224

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe