Delicious Healthy Butter Nut Bacon Soup
by laurawatson8
A gorgeous easy soup to make in less than 30 mins for the busy people out there, ( plus it is healthy : )! )
INGREDIENTS
- 1 Butternut squash
- 1 Onion
- 1 Red pepper
- 100 grams Lardons
- 1 Garlic cloves ; Optional
- 1.5 cups Vegetable stock
INSTRUCTIONS
So, I literally chop everything very bulky. Place in a medium sized pan ( with lid) and cover with the veg stock. I simmer for around 25 mins stirring occasionally. For the last 5 minutes i add the lardons. I let it rest, blend and serve. This is a very easy quick delicious soup. A favourite for myself and husband! Add salt and pepper to taste.
NOTES
I am a person who doesn't have the patients to stand and chop everything, this is why I love this soup! I have also added pumpkin and sweet potato depending on what is in my fridge!!
laurawatson8
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (979g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 224 | ||
| Calories from Fat: 5 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.5g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 2133.1mg | 74 % | |
| Potassium 1486.1mg | 39 % | |
| Total Carbohydrate 57.2g | 17 % | |
| Dietary Fiber 8.9g | 36 % | |
| Sugars, other 48.3g | ||
| Protein 4.6g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 224
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