Try this Delicious Honey Nut Bars recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 degrees and grease (with coconut oil) a 9 x 13 casserole dish. Grind the following nuts into a coarse nut flour. Don’t let it turn into nut butter!
1/2 cup cashews
1 cup of pumpkin seeds
1 cup of almonds
Put into a medium size bowl and stir in the following.
1/2 cup of sunflower seeds
1/2 cup pf pumpkin seeds
1 cup of raisins
1/2 teaspoon salt
1 teaspoon cinnamon
Melt in a small saucepan:
1/2 cup of honey
1/4 cup high quality coconut oil
Pour honey/oil over the nut mixture and stir until everything is evenly coated with it. Press evenly into the prepared casserole dish and bake for 18-20 minutes, or until it is lightly browned on top.
Allow to cool for 20 minutes, then very gently cut and remove bars and allow to cool on a plate. They will be crumbly at this stage, but I found that if they started to fall apart, I could gently mold them back together (the honey acts like a glue). As they cool they will harden. Once cool, place in an airtight container and enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (909g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 4130 | ||
Calories from Fat: 2324 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 258.2g | 344 % | |
Saturated Fat 77g | 385 % | |
Monounsaturated Fat 91.1g | ||
Polyunsanturated Fat 74.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 94.3mg | 3 % | |
Potassium 5631.7mg | 148 % | |
Total Carbohydrate 434.5g | 128 % | |
Dietary Fiber 47.5g | 190 % | |
Sugars, other 387g | ||
Protein 103g | 147 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4130
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