Delicious sausages, reduced onion gravy, and roast potatoes

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Name: Delicious Sausnags
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 6 Flavoured Sausages; 6 White Potatoes; 1 Brown Onion; 1 clove Garlic; 4 pinches Salt; 1 pinch Garlic Powder; 30 ml Olive or Coconut Oil; 30 grams Butter; 250 ml Beef Stock; 1 tablespoon Plain White Flour

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INGREDIENTS

6 Flavoured Sausages
6 White Potatoes
1 Brown Onion
1 clove Garlic
4 pinches Salt
1 pinch Garlic Powder
30 ml Olive or Coconut Oil
30 grams Butter
250 ml Beef Stock
1 tablespoon Plain White Flour

INSTRUCTIONS

1. Preheat oven to 200 C fan forced, and preheat large grill pan or heavy frying pan to ~140-150 C (2nd Click, low heat)

2. Place sausages on pan for approximately 20-25 minutes, turning every 5-10 minutes

3. Meanwhile finely slice onion and garlic and put in a small frying pan with enough oil or butter to cover the bottom of the pan, fry gently on medium heat.

4. Chop potatoes into small cubes and place on a greased oven tray with baking paper. Sprinkle salt and garlic powder, and cover with some oil. Mix the oil around to all the cubes with your hands. Place the tray in the oven for 20 minutes, checking and turning at the 10 minute mark.

5. Mix 250 ml of boiling water with 1 beef stock cube to make Beef Stock. Add 1 tablespoon plain white flour to onion and garlic mixture, and stir in. Add beef stock to onion, garlic and flour. Stir until thickened and any flour clumps have dissolved. Add more flour or water if required to get desired consistency. Retain on medium heat until other dishes are ready.

6. Serve up on plates

NOTES

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Delicious Sausnags

6 Flavoured Sausages
6 White Potatoes
1 Brown Onion
1 clove Garlic
4 pinches Salt
1 pinch Garlic Powder
30 ml Olive or Coconut Oil
30 grams Butter
250 ml Beef Stock
1 tablespoon Plain White Flour

1. Preheat oven to 200 C fan forced, and preheat large grill pan or heavy frying pan to ~140-150 C (2nd Click, low heat)
2. Place sausages on pan for approximately 20-25 minutes, turning every 5-10 minutes
3. Meanwhile finely slice onion and garlic and put in a small frying pan with enough oil or butter to cover the bottom of the pan, fry gently on medium heat. 
4. Chop potatoes into small cubes and place on a greased oven tray with baking paper. Sprinkle salt and garlic powder, and cover with some oil. Mix the oil around to all the cubes with your hands. Place the tray in the oven for 20 minutes, checking and turning at the 10 minute mark.
5. Mix 250 ml of boiling water with 1 beef stock cube to make Beef Stock. Add 1 tablespoon plain white flour to onion and garlic mixture, and stir in. Add beef stock to onion, garlic and flour. Stir until thickened and any flour clumps have dissolved. Add more flour or water if required to get desired consistency. Retain on medium heat until other dishes are ready.
6. Serve up on plates

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Nutrition

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Serving Size: 1 Serving (420g)
Recipe Makes: 4 Servings

Calories: 301
Calories from Fat: 59 (20%)

Amt Per Serving		% DV

	Total Fat 6.5g	9 %
	Saturated Fat 4g	20 %
	Monounsaturated Fat 1.6g
	Polyunsanturated Fat 0.4g
Cholesterol 16.1mg		5 %
Sodium 188mg		6 %
Potassium 1483.4mg		39 %
Total Carbohydrate 55.2g		16 %
	Dietary Fiber 8.4g	34 %
	Sugars, other 46.8g
Protein 7.3g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 301

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