Boil yams until tender and peel(if canned, drained thoroughly). Mash yams and add the next six ingredients. Mix together thoroughly. Place in a greased 2 qt. casserole and top with marshmallows. Bake @ 350? for 25-30 minutes. Posted to Bakery-Shoppe Digest V1 #404 by Marceline8@aol.com on Nov 20, 1997
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|Serving Size: 1 Serving (293g)|
|Recipe Makes: 6|
|Calories from Fat: 174 (36%)|
|Amt Per Serving||% DV|
|Total Fat 19.3g||26 %|
|Saturated Fat 8.4g||42 %|
|Monounsaturated Fat 7.1g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 35.3mg||11 %|
|Sodium 98.7mg||3 %|
|Potassium 1921.5mg||51 %|
|Total Carbohydrate 73.3g||22 %|
|Dietary Fiber 10.2g||41 %|
|Sugars, other 63.1g|
|Protein 5.7g||8 %|
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Calories per serving: 478
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