Deluxe Cheeseburger Melt (light Recipe)
by cogramma
This is a great hamburger casserole with a lighter flair.
PREP TIME: 15 min BAKE TIME: 23-25 min
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INGREDIENTS
- 1 1/3 cups Bisquick ; (Heart-Smart)
- 1 1/2 cups Cheddar cheese ; (low fat) shredded
- 1 can Cream of mushroom soup ; (fat free)
- 4 ea Egg white ; (or 1/2 c egg product)
- 1 pound Ground beef ; (90% lean)
- 1 cup Frozen mixed vegetables
- 1/4 cup Water
INSTRUCTIONS
Preheat oven to 400? F. Meanwhile, spray a 9x13-inch glass baking dish with non-stick cooking spray. In a medium bowl, stir together water, egg whites (or egg product), Bisquick mix and 1 cup of cheese, spread on bottom of baking dish.
In a large skillet, cook beef over medium-high heat 5-7 minutes, stirring occassionally until brown; drain off fat. Stir in the vegetables and soup until hot. Spread over batter in pan.
Bake for 23-25 minutes or until edges are a light golden brown. Sprinkle with remaining 1/2 cup of cheese and cook for 3-5 more minutes or until cheese is melted.
HIGH ALTITUDE: (3500-6500 ft) No changes.
NOTES
I add catsup on top of each slice before serving.
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cogramma
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (258g) | ||
| Recipe Makes: 8 | ||
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| Calories: 635 | ||
| Calories from Fat: 392 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 43.5g | 58 % | |
| Saturated Fat 17.3g | 86 % | |
| Monounsaturated Fat 15.4g | ||
| Polyunsanturated Fat 2.1g | ||
| Cholesterol 108mg | 33 % | |
| Sodium 968.9mg | 33 % | |
| Potassium 468.1mg | 12 % | |
| Total Carbohydrate 30.3g | 9 % | |
| Dietary Fiber 1.9g | 8 % | |
| Sugars, other 28.4g | ||
| Protein 29.5g | 42 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 635
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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