Preheat oven to 400? F. Meanwhile, spray a 9x13-inch glass baking dish with non-stick cooking spray. In a medium bowl, stir together water, egg whites (or egg product), Bisquick mix and 1 cup of cheese, spread on bottom of baking dish.
In a large skillet, cook beef over medium-high heat 5-7 minutes, stirring occassionally until brown; drain off fat. Stir in the vegetables and soup until hot. Spread over batter in pan.
Bake for 23-25 minutes or until edges are a light golden brown. Sprinkle with remaining 1/2 cup of cheese and cook for 3-5 more minutes or until cheese is melted.
HIGH ALTITUDE: (3500-6500 ft) No changes.
I add catsup on top of each slice before serving.
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|Serving Size: 1 Serving (258g)|
|Recipe Makes: 8|
|Calories from Fat: 392 (62%)|
|Amt Per Serving||% DV|
|Total Fat 43.5g||58 %|
|Saturated Fat 17.3g||86 %|
|Monounsaturated Fat 15.4g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 108mg||33 %|
|Sodium 968.9mg||33 %|
|Potassium 468.1mg||12 %|
|Total Carbohydrate 30.3g||9 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 28.4g|
|Protein 29.5g||42 %|
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Calories per serving: 635
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