Place all ingredients into Vita-Mix container in order listed. Secure lid. Select Variable #1, turn to ON, and quickly increase speed to #10. Switch to HIGH. Run about 20 sec until smooth. Use tamper, if necessary, to help circulate ingredients.
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|Serving Size: 1 Serving (414g)|
|Recipe Makes: 1|
|Calories from Fat: 43 (11%)|
|Amt Per Serving||% DV|
|Total Fat 4.8g||6 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 2.2mg||1 %|
|Sodium 104.3mg||4 %|
|Potassium 581.6mg||15 %|
|Total Carbohydrate 88.7g||26 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 84g|
|Protein 3.9g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 409
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