Denver breakfast casserole
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INGREDIENTS
- 8 large eggs
- 1 cup cooked chopped ham
- 1 red pepper seeded ; chopped
- 1 green pepper seeded ; chopped
- 1 medium onion ; chopped
- 1 cup chopped mushrooms
- 2 tablespoons coconut oil or EVOO
- Salt and pepper ; to taste
- Cooking spray
- Optional: salsa
INSTRUCTIONS
Preheat oven to 400
Prepare 8x10 glass casserole dish with cooking spray
Heat oil in a skillet over medium-high heat. Once hot, add bell peppers, ham, and onion and cook until softened. Evenly pour cooked mixture into class pan.
Combine eggs and salt and pepper (+any other seasoning) in a large bowl. Whisk to combine.
Evenly pour mixture into pan.
Bake for 20 minutes or until liquid has set and toothpick comes out clean. Let cool. Divide onto 4 equal servings.
Each serving=1R 1G 1T
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (836g) | ||
| Recipe Makes: 1 | ||
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| Calories: 1154 | ||
| Calories from Fat: 719 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 79.9g | 107 % | |
| Saturated Fat 24.8g | 124 % | |
| Monounsaturated Fat 30.6g | ||
| Polyunsanturated Fat 11g | ||
| Cholesterol 3384mg | 1041 % | |
| Sodium 1195.6mg | 41 % | |
| Potassium 1183.5mg | 31 % | |
| Total Carbohydrate 7.4g | 2 % | |
| Dietary Fiber 0.4g | 1 % | |
| Sugars, other 7g | ||
| Protein 101.7g | 145 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1154
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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