Place flour and sugar in a medium bowl. Combine milk, margarine, and egg, and add mixture to flour, stirring with a wire whisk until almost smooth. Cover batter, and chill for 1 hour. Coat an 8-inch crepe pan or non-stick skillet with vegetable cooking spray, and place over medium-high heat until hot. Remove pan from heat, and pour a scant 1/4 cup batter into pan; quickly tilt pan in all directions so batter covers pan with a thin film. Cook about 1 minute. Carefully lift edge of crepe with spatula to test for doneness. The crepe is ready to turn when it can be shaken loose from pan and the underside is lightly browned. Turn crepe over, and cook 30 seconds on other side. Place the crepe on a towel, and allow it to cool. Repeat procedure until all of the batter is used. Stack crepes between single layers of wax paper or paper towels to prevent sticking. Yeild: 12 servings. Per serving: 455 Calories; 9g Fat (18% calories from fat); 17g Protein; 75g Carbohydrate; 94mg Cholesterol; 190mg Sodium Recipe by: Cooking Light, May 1994, page 105 Posted to MC-Recipe Digest V1 #423 by firstname.lastname@example.org on Jan 28, 1997.
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|Serving Size: 1 Serving (507g)|
|Recipe Makes: 2|
|Calories from Fat: 140 (23%)|
|Amt Per Serving||% DV|
|Total Fat 15.6g||21 %|
|Saturated Fat 3.5g||18 %|
|Monounsaturated Fat 6.9g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 113.2mg||35 %|
|Sodium 1352.1mg||47 %|
|Potassium 748.3mg||20 %|
|Total Carbohydrate 95.1g||28 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 93g|
|Protein 23.5g||34 %|
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Calories per serving: 618
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